If you are thinking about having a baby, you probably have already wondered if there are ways to enhance your fertility. Factors such as health problems that affect fertility are beyond your control. Furthermore, your lifestyle may also affect your fertility. Fertility means the ability of a woman to conveive. A couple is considered to be infertile if they have not achieved conception after one year of regular unprotected sexual intercourse.

 

Adopting a healthy lifestyle may help a woman enhance her fertility. Examples of a healthy lifestyle include:

 

·   Keeping your body weight at normal levels

 

·   Protecting yourself against sexually transmitted diseases

 

·   Adopting a healthy diet

 

·   Taking regular checkups

 

·   Managing your stress

 

·   No smoking

 

·   Limiting alcohol intake

 

·   Limiting caffeine intake

 

·   Avoiding excessive physical exercise

 

·   Avoiding exposure to chemicals